The Tech Toc is a simple training tool worn around the waist that provides instant stroke feedback and ensures proper hip position during all four swim strokes. The Tech Toc utilizes a ball bearing in a plastic capsule and acoustic amplifiers to create a sound as the device is tipped from side to side.
This audible feedback prompts proper hip rotation and undulation. The Tech Toc also has a Delay Setting which delays the ball bearing, forcing swimmers to exaggerate hip rotation.
FEATURES & BENEFITS
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IMPROVE HIP MOVEMENTS WITH AUDIBLE FEEDBACK
Engaging hips and core muscles is a key element to swimming faster and more efficiently -
HEAR AND FEEL HIP MOVEMENTS
Ball bearing within the capsule creates an audible sound when tipped from side to side -
IMPROVES STROKE TIMING
Reinforces strong hip rotation and undulation -
SWIM SYMMETRICALLY
Prompts a correct stroke rhythm and a symmetrical roll from side to side -
ESTABLISH RHYTHM
Provides instant feedback on stroke timing -
DELAY SETTING
Great for beginner swimmers; delaying the ball bearing forces exaggerated movements -
HORIZONTAL POSITION TO BACK
Compatible for backstroke and freestyle; communicates hip rotation timing -
PARALLEL POSITION TO BACK
Compatible for butterfly and breaststroke; acts as a fulcrum signaling a strong hip undulation -
ADJUSTABLE BELT
Nylon belt fits all sizes and can be worn on hips or waist